Blood Type O Diet

As promised yesterday, here is the food chart that I got from Dr. Lam's website. It's the simpler version but you can check out his website for the detailed blood type diet chart.

(click the image to view it larger)

According to hubby, the person who wrote the book where he read this particular healthy diet was from Dr. Peter D'Adamo a naturopathic physician while Dr. Michael Lam is specialist in Nutritional and Anti-Aging Medicine who has the same conclusion as Dr. D'Adamo about foods we eat having a chemical reaction with our blood causing some problems in our internal organs.

Thanks for fellow bloggers leaving messages about my previous post. I guess there's nothing wrong if we follow the diet. Most of them include vegetables and fruits with a few exceptions.

I guess it all boils down to eating foods with moderation.