(click the image to view it larger)According to hubby, the person who wrote the book where he read this particular healthy diet was from Dr. Peter D'Adamo a naturopathic physician while Dr. Michael Lam is specialist in Nutritional and Anti-Aging Medicine who has the same conclusion as Dr. D'Adamo about foods we eat having a chemical reaction with our blood causing some problems in our internal organs.
Thanks for fellow bloggers leaving messages about my previous post. I guess there's nothing wrong if we follow the diet. Most of them include vegetables and fruits with a few exceptions.
I guess it all boils down to eating foods with moderation.
