Wednesday, July 15, 2009

Getting into Shape


After posting and sharing some of my Boracay pictures to my friend, she asked me how I managed to have a body like that. Well I told her that working out and lessening my food intake during dinner time is the key. But that kind of technique may not be feasible for others.

Then there's Shapely Secrets which you can try and considered to be a "motionless" exercise workout. It's a 7-minute a day program implementing Greer Childers' revolutionary techniques that firm and shape your body fast. These will probably the answer for all those who are tired working out for an hour or getting lazy to exercise even at homes.

I wonder how the 7-minute program works in keeping you in shape and thin. It's really a secret indeed.



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